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Rețete • duminică, 11 decembrie 2022 • 3 min

Healthy Berry Smoothie Recipe

By Zinzino

It’s important to maintain a balanced vegan diet by consuming the right amounts and mix of nutrients. Rich, plant-based ingredients like these vegan smoothie recipe ideas, plus a Polyphenol Omega Balance food supplement, provide a two-pronged approach for nutrients your body needs.

This is where products like Zinzino’s synergistic blend of marine micro-algae oil comes in. BalanceOil+ Vegan is an easy way to get your daily intake of Omega-3, Omega-9, and Vitamin D. It’s free from toxins and genetic modification, with The Vegan Society stamp of approval.

You can take your daily serving of BalanceOil+ Vegan by itself… or you can combine it with these meal-like drinks.

Let’s learn how to make vegan smoothies, shall we?

strawberry-smoothie.jpeg

The Breakfast: Strawberry, yogurt, hemp protein smoothie

Kick-start your day with this very vegan, very yummy smoothie. Here’s what you’ll need:

  • 1 cup strawberries
  • ½ cup non-dairy yogurt
  • 1 tbsp hemp seeds
  • 1 to 2 tbsp pure maple syrup
  • ½ tsp vanilla extract or ¼ tsp cinnamon powder
  • 1-2 tbsp hemp protein
  • ½ cup ice cubes
  • 1 cup of almond milk (or your vegan milk of choice)
  • Your daily serving of BalanceOil+ Vegan

And, you know what to do. Blend! You can top up with granola for some crunchy texture. Talk about the vegan smoothie recipe easy button.

cardamom-cinnamon-turmeric-iced-tea.jpeg

The Mid-Afternoon Refreshment: Cardamom cinnamon turmeric iced tea

There are just too many ways we can describe this drink. Spiced iced tea… chai spiced tea… golden milk iced tea… iced masala tea… your favorite vegan smoothie recipe idea that’s also gluten-free.

This is the perfect 3 pm pick-me-up drink. It’s gentle, with an explosion of exotic flavors that wakes you up. This concoction is a turmeric and spiced version of the Thai iced tea.

Add these ingredients to your shopping list:

For the chai tea:

  • 3 cups of water
  • 1-2 tsp loose leaf tea
  • ¼ tsp chai spice (or a big pinch of cardamom, cinnamon and black pepper)
  • ½ tsp grated ginger
  • A dash of stevia (based on your personal preference of sweetness)
  • 1 tbsp pure maple syrup
  • Your daily serving of BalanceOil+ Vegan

And the turmeric milk:

  • 1 cup coconut milk (or your vegan milk of choice)
  • ¼ tsp turmeric
  • ¼ tsp ground cinnamon
  • A dash of stevia (based on your personal preference of sweetness)
  • Ice cubes

Start with the tea ingredients first, adding them all into a saucepan. Simmer for two minutes, strain, and set to the side. Once cool, do a sweetness taste test.

Mix the coconut milk with turmeric, cinnamon, and stevia. To bring out the flavors, heat the milk. In a tall glass, add ice cubes and the tea mixture ¾ of the way, then serve with turmeric milk.

vanilla-banana-smoothie.jpeg

The Dessert: Vanilla date (almond) milkshake

Get ready for this to be your favorite new vegan after-dinner treat. Grab these ingredients:

  • 1 cup of almond milk (or your vegan milk of choice)
  • 1 large frozen banana
  • 3-4 large dates (soft and fresh)
  • 4-5 ice cubes
  • 1 tsp vanilla extract
  • Your daily serving of BalanceOil+ Vegan

Combine the ingredients in the blender. Mix for two minutes or until smooth. This vegan smoothie recipe idea is quick to make.

 

The Polyphenol Omega Balance food supplement, registered by The Vegan Society

You’re going to have to remind yourself not to feel guilty after these plant-based smoothie recipes, it’s that good. You’ll also forget these delights are not just tasty – they’re packed with key nutrients, essential for overall health (especially as a vegan). BalanceOil+ Vegan is a unique formula that contributes to normal heart1, brain2, and immune3 function.

This blend of micro-algae oil is high in Omega-3’s (EPA, DHA and DPA), echium seed oil (SDA, ALA, and GLA), extra virgin pre-harvest olive oil (cell-protecting polyphenols4), and vegan Vitamin D3. BalanceOil+ Vegan natural flavor combines perfectly with any smoothie, tea, milkshake, or juice. It’s the perfect way to start your day (and not have to worry about where you’re sourcing those essential nutrients from).

So, tell us. What kind of vegan smoothie idea are you in the mood for today? A smoothie we described above or maybe your own invention? Just don’t forget the most important ingredient: BalanceOil+ Vegan.

Because, vegans (and vegetarians), it makes your life a whole lot easier.

Click here for more healthy recipe ideas. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

1. DHA and EPA contribute to the normal function of the heart

DHA ja EPA aitavad kaasa normaalsele südametalitlusele. Väidet võib kasutada üksnes toidu kohta, mis on EPA ja DHA allikas vähemalt vastavalt määruse (EÜ) nr 1924/2006 lisas osutatud väitele oomega-3-RASVHAPETE ALLIKAS. Et toode oleks väitega kooskõlas, tuleb tarbijat teavitada, et kasulik toime avaldub siis, kui päevas tarbitakse 250 mg EPA-d ja DHA-d.

2. DHA contributes to the maintenance of normal brain

DHA aitab säilitada normaalset ajutalitlust. Väidet võib kasutada üksnes toidu kohta, mis sisaldab vähemalt 40 mg DHA-d 100 g ja 100 kcal kohta. Et toode oleks väitega kooskõlas, tuleb tarbijat teavitada, et kasulik toime avaldub siis, kui päevas tarbitakse 250 mg DHA-d. Kui ema tarbib dokosaheksaeenhapet (DHA), soodustab see loote ja rinnaga toidetava imiku aju normaalset arengut. Rasedaid ja rinnaga toitvaid naisi tuleb teavitada, et kasulik toime saavutatakse siis, kui iga päev tarbitakse 200 mg DHA-d lisaks täiskasvanule soovitatavale oomega-3-rasvhapete päevasele kogusele, milleks on 250 mg DHA-d ja eikosapentaeenhapet (EPA). Väidet võib kasutada üksnes toidu kohta, mis sisaldab päevase kogusena vähemalt 200 mg DHA-d.

3. Vitamin D contributes to immune system

D-vitamiin toetab immuunssteemi normaalset toimimist. Väidet võib kasutada üksnes toidu kohta, mis on vähemalt vitamiini D allikas vastavalt määruse (EÜ) nr 1924/2006 lisas osutatud väitele vitamiini D ALLIKAS.

4. Olive oil polyphenols

Oliiviõli polüfenoolid aitavad kaitsta verelipiide oksüdatiivse stressi eest. Küllastunud rasvhapetega toidu asendamine küllastumata rasvhapetega toiduga aitab hoida normaalset vere kolesterooli taset. Oleiinhape on küllastumata rasvhape. Väidet võib kasutada üksnes oliiviõli kohta, mis sisaldab vähemalt 5 mg hüdroksütürosooli ja selle derivaate (nt oleuropeiini kompleks ja türosool) 20 g oliiviõli kohta. Et toode oleks väitega kooskõlas, tuleb tarbijat teavitada, et kasulik toime avaldub siis, kui päevas tarbitakse 20 g oliiviõli.