7 days of LeanShake – 7 different recipes

Who says meal replacements are limiting? Not us. Zinzino LeanShake is a nutritious meal alternative, designed to help you lose weight¹, build muscle², and balance your microbiome for gut health. With Zinzino’s signature dietary fiber blend³, high protein content, as well as 25 vitamins and minerals, it helps you lose weight, not nutrients.

Whether you’re taking it twice a day to lose weight, once daily to build muscle or simply to maintain your physique, we’ve got the LeanShake recipe for you.

Day 1: With water

With flavors to choose from like Vanilla, Berry, Chocolate or Strawberry, start your LeanShake routine eau natural. Let your taste buds enjoy the natural flavors – ingredients in LeanShake include a hint of stevia, coconut palm sap and honey powder to balance the sweetness just right. And yes, it’s a treat even with water.

Add two portion packs (60g) of LeanShake into a shake bottle with 1 cup (250ml) of water and shake until mixed.

Day 2: With milk

Like a little creaminess to your shake? Skip the water and use milk instead. Add to your milk of choice for a meal that’ll tempt anyone close to you. This might be the only time you can get away with a chocolate (LeanShake) milk for breakfast.

Combine one portion pack (30g) of LeanShake into a shake bottle with 1 cup (250ml) of your favorite milk and shake until mixed.

Day 3: Banana oat vanilla smoothie

If you’re looking for a filling, fibrous way to start your day, go for the Banana Oat Vanilla Smoothie.

You’ll need:

• 1/4 cup rolled oats
• 1/2 cup plain, low-fat yogurt
• 1 banana
• 1 cup (250ml) of your favorite milk
• 2 teaspoons honey
• 1/4 teaspoon cinnamon
• 1 portion pack (30g) LeanShake Vanilla

Blend all ingredients together until smooth.

With the oats, banana and LeanShake, this could be the ideal breakfast or lunch.

Day 4: Almond chocolate smoothie

Load up on vitamin E, manganese and more fiber, with this nutty breakfast smoothie. It takes five minutes to make and will keep you going all morning.

Ingredients:

• 1 ¼ cup (300ml) almond milk, unsweetened
• ¼ cup oats
• ¼ cup almonds, raw
• ½ teaspoon cinnamon
• 1 portion pack (30g) LeanShake Chocolate

Blend all ingredients together until smooth.

Day 5: Green smoothie (with a dash of vanilla)

After all that almond chocolate goodness, whip up a green smoothie. It’s a high-protein recipe, and probably you already have all the ingredients at home.

• 1 cup spinach
• ½ an avocado
• 1 banana
• 1 tablespoon oats
• ½ a mango
• A pinch of cinnamon
• 1 cup of ice
• 1 cup (250ml) milk of your choice
• 1 portion pack (30g) LeanShake Vanilla

Blend all ingredients together until smooth.

Cheers! Your green shake is ready.

Day 6: Berry blast smoothie

Feeling fruity? Seed good habits today with an infusion of berry goodness. It’s light, tangy, and the best way to naturally wake up your taste buds.

Grab these items:

• 1/3 cup sliced strawberries
• 1/3 cup blueberries
• 1/3 cup blackberries
• 1/3 cup raspberries
• 10 almonds
• 1 ¼ cup (300ml) milk of your choice
• 1 portion pack (30g) LeanShake Berry

Blend all ingredients together until smooth.

Day 7: Sweet & spicy strawberry smoothie

It’s 3 pm and you’re looking for a little something-something that’s not coffee (and will fill you up). After a late breakfast, this strawberry smoothie with a twist will get you through until dinner.

Here’s what you’ll need:

• 1 cup strawberries
• 1/2 medium cucumber
• 1 small tomato
• 1/2 cup (125ml) light coconut milk
• Juice from 1 fresh lime
• 2 cups ice
• 1/2 teaspoon cayenne pepper
• 1 pinch salt
• Honey to taste
• 1 portion pack (30g) LeanShake Strawberry

Blend all ingredients together until smooth.

At only 115 calories per 30g portion pack, LeanShake is the fastest and easiest way to incorporate proteins, dietary fibers, fatty acids, vitamins and minerals into your diet. Use LeanShake to lose weight¹, build muscle², balance your gut, and improve your nutrition… without sacrificing your taste buds.

Click here for more healthy LeanShake recipe ideas. 

^{* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.}