What to eat to promote a balanced, healthy gut
Intestinal health is directly linked to the well-being of your whole body. The gut requires a balance of bacteria, which live mostly in the large intestine and part of the small intestine. It’s important to pay attention to our gut health as it goes beyond ‘regularity’ and bloating.
The digestive system is the “gateway” to other parts of the body, delivering nutrients to it. A healthy gut contains a dominance of “good” bacteria which produces butyrate, a short-chain fatty acid. These bacteria are dependent on fiber, which act as their fuel.
The gut signals to the brain through nerves and hormones, which supports overall emotional and mental health. The millions of neurons in the gut is why it’s often referred to as “the second brain.”
What are gut microbiota?
Each person has over trillions of microbial cells in the colon. This makes up an individual’s microbiota. These healthy microbiomes are the key to good health, and, through lifestyle and diet choices, you can promote a good balance.
There are factors that throw the microbiota out of balance, such as medications and environmental stressors. For a healthy gut, it’s essential to exercise regularly, reduce stress levels, ensure adequate sleep, and eat foods that are high in fiber.
The gut requires us to eat more fibers and less processed and ultra-processed foods that are typically energy-dense, high in salt, sugar, Omega-6 and saturated fatty acids with low nutritional value. Aim to consume a rich variety of fruits and vegetables, beans and whole grains, all of which are high in their own different types of fibers. A key goal to a healthy gut is diversity; eat a variety of different plants and types of fibers.
Choose foods that haven’t undergone a great deal of processing so as not to starve the “good” bacteria. However, this fiber intake isn’t always easy to obtain, and the average person does not meet the recommended fiber intake, which is why food supplements are of great importance.
Balance your microbiota with LeanShake
Just 231 calories per serving, you can source Zinzino’s fiber blend, proteins and over 25 vitamins and minerals easily with LeanShake. LeanShake is a meal replacement that helps with weight loss1, muscle gain2, and balancing your microbiome, designed to stimulate and boost the “good” bacteria (and outgrow the “bad” ones). The good bacteria contribute in many important bodily functions, such as fermenting dietary fibers, producing vitamins and educating our immune system. A healthy gut is essential for a healthy body.
LeanShake is high in fibers3 with the ZinoBiotic blend, offering more than standard options that typically only contain one or two types, which isn’t enough for our daily intake. LeanShake introduces a resistant starch blend (from corn), oat beta glucans, inulin, fructo-oligosaccharides (FOS) and psyllium husk fibers to the whole colon to promote several bowel functions3.
LeanShake helps improve the bacterial population in your colon, while reducing a spike in blood sugar after meals4 and maintaining healthy cholesterol levels5. It’s is free from soy, has a low glycemic load and the sweeteners and flavors are from natural sources.
With dozens of EFSA-approved health claims, LeanShake is an effective tool for losing and maintaining weight1, maintaining muscle1, and re-balancing that all-important microbiome, which is a micro-ecosystem that controls so many of the functions in our body. Hence, it’s critical we take good care of it.
LeanShake, no yo-yo, diet
LeanShake is a delicious, nutritious meal replacement that simultaneously balances your microbiota for a healthy gut. It’s an intelligent mix of vitamins and minerals that help fuel your energy and support many of the necessary functions in your body, from head to toe.
And did we tell you the flavors yet? Chocolate, Strawberry, Vanilla and Berry. Your gut AND taste buds will love it.
A healthy gut = a healthy body.
Click here for some delicious LeanShake recipes.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. Að skipta tveimur máltíðum á dag á orkusnauðu mataræði út fyrir máltíðarígildi
Að skipta tveimur máltíðum á dag á orkusnauðu mataræði út fyrir máltíðarígildi stuðlar að þyngdartapi. Fullyrðingin krefst þess að matvælin falli undir skilgreininguna sem kemur fram í tilskipun 96/8/EB varðandi matvæli samkvæmt b-lið 2. mgr. 1. gr. þeirrar tilskipunar. Til að ná tilgreindum áhrifum þarf að skipta tveimur máltíðum á dag út fyrir máltíðarígildi.
2. Prótín stuðlar að vexti vöðvamassa
Prótín stuðlar að vexti vöðvamassa. Prótín stuðla að viðhaldi vöðvamassa. Fullyrðinguna má aðeins nota um matvæli sem innihalda a.m.k það magn prótíns sem tilgreint er í fullyrðingunni INNIHELDUR PRÓTÍN samkvæmt upptalningu í viðauka við reglugerð (EB) nr. 1924/2006.
4. Replacing digestible starches
Að skipta út meltanlegri sterkju fyrir torleysta sterkju í máltíð hjálpar til við að tempra blóðsykurshækkun eftir þá máltíð. Fullyrðinguna má eingöngu nota fyrir mat þar sem skipt hefur verið út meltanlegri sterkju fyrir torleysta sterkju þannig að lokainnihald torleystrar sterkju samsvari að minnsta kosti 14% af heildarsterkjuinnihaldi.
5. Betaglúkan stuðlar að viðhaldi eðlilegra kólestórgilda
Betaglúkan stuðlar að viðhaldi eðlilegra kólestórgilda. Fullyrðinguna má eingöngu nota fyrir mat sem inniheldur að minnsta kosti 1 g af betaglúkönum úr höfrum, hafraklíði, byggi, byggklíði, eða úr blöndum af þessum tegundum á hvern magngreindan hluta. Fullyrðingin krefst þess að neytendur séu upplýstir um að jákvæðu áhrifin fáist með daglegri inntöku á 3 g af betaglúkönum úr höfrum, hafraklíði, byggi, byggklíði eða úr blöndu þessara betaglúkana.
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