Fish, especially fatty varieties, is an excellent dietary choice during pregnancy. Fatty fish is rich in the Omega-3 fatty acids DHA and EPA which are essential for both mother and baby. Pregnant women are encouraged to consume a variety of fish, emphasizing those high in DHA and low in mercury. Aim for at least 2-3 servings per week during and even after pregnancy. To ensure optimal DHA and vitamin D levels during pregnancy, prioritize foods like salmon and sardines, as well as fortified options like omega-3 enriched milk and eggs.

If your diet lacks fish or vitamin D-fortified foods, consider a supplement providing 10 micrograms of vitamin D. For those who don't consume oily fish, supplements like fish oil or algae oil offering at least 200 mg of DHA per daily dose can be an effective alternative during pregnancy.

Omega-3 supplements, particularly fish oils, are an outstanding source of DHA. While we recommend supplements containing both marine-derived omega-3s, DHA, and EPA, the primary objective is securing a supplement with at least 200 mg of DHA per serving. Fortunately, when opting for supplements, there's no need for concern about mercury or other environmental contaminants.

Á meðgöngu þinni byrjar þú að deila líkamsforðanum af EPA og DHA Omega-3 næringarefnum með barninu þínu. Á síðasta þriðjungi meðgöngu getur fitusýrumagnið í líkamanum breyst vegna þessara efnaskipta- og blóðbreytinga, sem getur haft áhrif á prófgildin. Þess vegna mælum við með að þú takir BalanceTest prófið á fyrsta þriðjungi meðgöngu eða snemma á öðrum þriðjungi meðgöngu. Aðaláherslan þín á meðgöngunni ætti að vera að taka BalanceOil+ fæðubótarefnið til að tryggja að þú og barnið þitt fáið mikilvægu Omega-3 fitusýrurnar. Þegar þú hefur fætt barn skaltu bíða í nokkra mánuði áður en þú tekur nýtt próf til að athuga og fylgjast með Omega-gildunum þínum

Fæðubótarefni verða að vera sniðin að þörfum hvers og eins til að hafa áhrif á líkamann. Almennar leiðbeiningar um dagskammta byggja á þyngd og miðast við 0,15 ml á hvert kg líkamsþyngdar. Þegar þú ert ólétt er þumalfingursreglan að bæta 3 ml til viðbótar við skammtinn miðað við þyngd þína fyrir meðgöngu. Þú ættir að halda áfram að bæta 3 ml við dagskammtinn á meðan þú ert með barn á brjósti. Athugið: Ef þú tekur BalanceOil+ Vegan á meðgöngu þinni þarftu ekki að bæta við neinu meira umfram 0,15 ml á hvert kíló líkamsþyngdar.
Ertu ólétt af fleiri en einu barni? Vinsamlegast hafðu samband við lækninn þinn til að fá nákvæmari leiðbeiningar um viðeigandi skammt af Omega-3.

While most fish and shellfish are safe to eat when you’re pregnant, there are certain types to be cautious of due to the risk of environmental toxins such as mercury and dioxins. Farmed salmon, along with other farmed fish varieties, as well as pickled herring, cod, prawns, and mussels are generally safe to eat. It's crucial to be cautious with vacuum-packed seafood intended to be consumed cold, as they can potentially harbor Listeria bacteria. While cooking thoroughly can kill Listeria, many vacuum-packed seafood items are consumed without heating. To minimize risk, always check the packaging date and avoid consuming the product if it has been packaged for more than a week. Lastly, it's worth noting that algae oil should not be confused with other types of algae products, such as dried algae supplements. These products can contain harmfully high levels of iodine, making them unsuitable and not recommended for pregnant women.

There are several important nutrients that your body needs more of when you are pregnant. Most of them are included in a varied and balanced diet. However, certain nutrients stand out in their significance during this period in life like Folic acid, iron, and Omega-3 DHA. Omega-3 fatty acids are classified as essential. This means our bodies cannot produce them on their own; instead, we must obtain them from our diet. Among all the Omega-3 fats, DHA is particularly crucial during pregnancy, because it is vital for the development of the fetal brain and eyes. Recent studies have also provided strong evidence that higher DHA blood levels during pregnancy are associated with a healthier birth weight and a reduced risk of early preterm birth.

The timing for starting Omega-3 supplements can vary and it's always best to consult with your healthcare provider for personalized advice. Here's a breakdown of potential benefits at different times:

Before pregnancy: Starting Omega-3 supplements before conception can prepare your body for the demands of pregnancy. It helps create a nutritional buffer that can be useful during and even after pregnancy. Some studies indicate that Omega-3s might enhance fertility, especially if the current levels are low.

During pregnancy: Initiating Omega-3 supplementation during pregnancy provides various benefits. DHA, in particular, plays a pivotal role in your baby's brain and eye development. Additionally, both EPA and DHA support your well-being during this period. Incorporating these supplements enhances health outcomes for both you and your growing baby.

After pregnancy: Starting Omega-3s postpartum remains beneficial, more so if you choose to breastfeed. Maternal intake of Omega-3, especially DHA, enriches breast milk, which is vital for a nursing baby's ongoing brain and eye development. Moreover, these supplements help replenish depleted bodily reserves, aiding in your postpartum recovery.

Remember! While starting early might offer cumulative benefits, there truly isn't a "wrong" time to begin supplementing your diet. Every stage in your pregnancy presents unique opportunities to thrive for both you and your growing baby.

Both EPA and DHA are Omega-3 fatty acids with unique roles during pregnancy. DHA is particularly known for its importance in the brain and eye development of the baby. EPA, while also beneficial, has traditionally been linked more to heart health and the immune system.

However, emerging research indicates that EPA plays a more critical role in pregnancy than previously thought. For instance, EPA may assist in effectively transporting DHA across the placenta to the fetus, making both EPA and DHA important for optimal nutrient delivery.

It's worth mentioning that both EPA and DHA are naturally found in fish, a commonly recommended food source for pregnant women. When dietary recommendations advocate for increased fish intake during pregnancy, it implicitly suggests that you're getting a balanced intake of both EPA and DHA. Therefore, both fatty acids are needed to fully leverage their health benefits.

Absolutely. Omega-3s aren't the only game in town when it comes to nutritional needs during pregnancy. Other key supplements often recommended include folic acid, choline, iron, calcium, and Vitamin D. Your healthcare provider can give you tailored advice on what supplements you may need.