Holistic Skincare: Liquid Collagen to Nourish from Within

Our perception of skincare has changed. Today, we are starting to find that conventional skincare routines can only go so far in keeping our skin hydrated, nourished and radiant. The skin is our largest organ. Our first line of defense, protecting our insides from the outside world. We need to nourish it from within to keep it looking and performing its best.

Every part of our body is affected by the stressors of modern life. A reaction in one area triggers a chain reaction, and the skin is the messenger. It communicates to us what’s happening inside of us. Irritated, cracked, or saggy skin is a telltale sign that something is out of balance on the inside.

More and more people are recognizing the importance of feeding the inside to nurture the outside. A varied diet based on whole foods is always your best option to ensure the skin and all the other organs in the body get the essential nutrients, vitamins and minerals they need. Unfortunately, up to 50% of the food we eat today is ultra-processed with poor nutritional quality. To bridge the nutritional gap, supplementation can sometimes be necessary. A holistic approach focusing on keeping the whole body nourished, inside and out, is always a great tactic here. When your body is in balance, so is the skin. And the glow will show. It’s time we stop focusing on laugh lines and crow’s feet and pay more attention to really nourishing and hydrating our skin from within. Apart from wearing sunscreen outdoors, drinking lots of water, eating fruit and vegetables and staying clear of alcohol and tobacco, there are other ways to slow down the aging process and keep our skin healthy, hydrated, luminous, and resilient longer.

Choose an inside and out approach

When it comes to your daily overall nutrition, supporting your health in one area will often lead to added benefits in another. Targeted nutritional supplements working together will protect and balance all your organs. You may already be aware of the exceptional benefits of Omega-3 in boosting your immune system, heart, and brain health. When the essential Omega-3 levels in your blood are balanced, the trillions of cells in your body are able to absorb nutrients from our food and convert them into energy. This paves the way to a healthier complexion as well, maintaining the skin's lipid barrier, preventing moisture loss and reducing inflammation.

Collagen is the glue that holds everything together

There is also new evidence of the remarkable synergy between Omega-3 and collagen, the protein that makes up 80% of our skin and serves as a vital building block for skin, hair, nails and joints. As we age, collagen production decreases, making it harder for our bodies to replace it. Supplements with collagen peptides support the natural production of collagen in your body. These peptides, mainly made from amino acids derived from animal protein, can also complement the Omega-3 health benefits. By adding high-quality collagen peptides to your Omega-3 supplement routine, you will boost your health and wellness routine while providing your skin with the structural support necessary to keep it elastic and hydrated.

Not all collagen is created equal

When your skin has sufficient levels of collagen, it becomes plumper and more elastic, with a reduced appearance of fine lines and wrinkles. How do you choose the right method to boost your natural supply of collagen and slow down the aging process? For starters, make sure you pick the right collagen peptides, also called hydrolyzed collagen. There are primarily three kinds to choose from. Bovine collagen is sourced from the cartilage of cows, buffalo, and bison. Porcine collagen comes from the bones and skin of pigs. Scientists have also developed vegan collagen from genetically modified yeast and bacteria. Then there are marine collagen peptides, primarily sourced from the scales of fresh, saltwater fish. This is the most bioavailable and sustainably extracted collagen source available today, absorbed up to 1.5 times more efficiently by the body than other collagen. Marine collagen closely resembles the collagen naturally found in your body, and it offers youth-boosting benefits all around. Beyond just smoothing out wrinkles, it also adds hydration, making your skin healthier, stimulating stronger nails and promoting hair growth.

Hyaluronic acid is collagen’s best friend

You've probably noticed the hyaluronic acid hype in the beauty industry. This ingredient plays a crucial role in maintaining moisture levels and instantly hydrating the skin. It is a naturally occurring substance found in the body, just like collagen, and the levels also decrease as we age. When paired in a supplement, hyaluronic acid and collagen make a game-changing power couple to improve appearance, hydration, and structure of the skin over time. Both hyaluronic acid and collagen peptides have been proven to increase skin elasticity and plumpness. While collagen is effective at reducing the appearance of fine lines and wrinkles, hyaluronic acid helps to soften blemishes and inflammation.

Pre- and postbiotics take care of both gut and skin

But there’s more to look out for if you want to give yourself a superior collagen boost with an overall, lasting effect. We’ve already mentioned that the state of your skin reflects the balance on your inside. This is particularly true when it comes to our gut. The gut biome is like a tropical rainforest within the human body. When it is nurtured and cared for, the rest of the body is too. Two ingredients are staples to comprehensive health and wellness: prebiotic fibers that help keep your gut in balance and postbiotics that stimulate the growth of good bacteria (probiotics) in your gut. A collagen supplement that includes these ingredients will enhance both the skin and gut health benefits of collagen by balancing the gut microbiota to prevent inflammation and by stimulating the growth of good bacteria in your gut.

A checklist of ingredients to look out for in a collagen supplement

Always read the label carefully when choosing any supplement. Premium, carefully sourced ingredients are key. When it comes to collagen, it is particularly important to avoid products with unnecessary fillers. Collagen from wild-caught sources such as saltwater fish is not only effective, but also the most sustainable option today, in order to minimize our environmental footprint. We've already established that a holistic beauty routine is essential, and we’ve talked about the synergistic benefits of combining your daily collagen boost with targeted supplements like Omega-3. Here's a quick summary of the ingredients you should look for in a supreme collagen formula:

• Marine collagen peptides: Absorbed up to 1.5 times more efficiently by the body than bovine or porcine collagen.
• Hyaluronic acid: The similar benefits of hyaluronic acid make pairing it with collagen a game-changer for lasting skin health and overall well-being.
• Naturally sourced vitamin C: Essential for helping the body absorb the collagen peptides.
• Pre- and postbiotics: Enhance the skin and gut health benefits associated with collagen.

Nourish your skin - your body depends on it

It’s a fact. A balanced body thrives on nourishment, both inside and out. Being proactive about your health with a sound lifestyle is essential to keep the stressors of everyday life at bay. Zinzino, a global supplement company that pioneered test-based nutrition by combining scientific health tests with personalized supplement regimes, has now expanded its groundbreaking portfolio of Omega supplements to include advanced skin nutrition. Collagen Boozt is a cherry-flavored, liquid marine collagen formula infused with a double dose of hyaluronic acid, vitamin C, pre- and postbiotics. This superior mix of nutrients helps you build a healthy first line of defense by jumpstarting the body’s natural collagen production over 10 days. Your hair, nails, joints and gut will reap the benefits too. Start your journey towards beautiful skin from within and a body in balance today. Learn more about holistic wellness, and how to boost your daily skincare routine with collagen at zinzino.com.