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Janne Ringius

Zinzino Independent Partner

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Blog / Sundhed /

Omega-6:3-forholdet og...

Sundhed • 2. juni 2020 • 4 min

Omega-6:3-forholdet og hvorfor det er essentielt for optimal sundhed

ved Zinzino

I dagens moderne verden spiser vi anderledes end man gjorde i begyndelsen af 1900-tallet. Fast food fandtes ikke, og der var heller ingen kraftigt forarbejdede produkter fyldt med salt, sukker og omega-6.

Men uanset om du selv tilbereder din mad, er ingredienserne desværre ikke af samme kvalitet længere. Kød kommer for det mest fra dyr, som er blevet fodret i en stald i stedet for at spise græs på åbne marker, og fisk som laks bliver opdrættet i lukkede bassiner og fodret med fiskefoder i stedet for alger i det dybe og åbne hav. Dette påvirker kraftigt næringsværdierne i kosten og dermed i vores celler, væv og krop.

Omega-6:3-forholdet

Vi har brug for omega-3 og omega-6 i vores kost, men et særligt forhold imellem disse er det allervigtigste aspekt – og hos 90 % af os er der risiko for ubalance. De som ikke tager et omega-3 tilskud kan være ude af balance med et forhold på op til 25:1.

Resultaterne viser at vi ikke indtager nok omega-3 igennem vores kost. Videnskaben anbefaler en 3:1-balance mellem de essentielle fedtsyrer omega-6 og omega-3.

Zinzinos BalanceTest

Zinzinos BalanceTest er en let selvtest til at analysere fedtsyrerne i dit blod, som afspejler fedtet i den mad som du spiser. BalanceTesten er en tørblodstest (DBS) der er videnskabeligt bevist som værende ligeså nøjagtig som en venøs blodprøve, når fedtsyrer skal analyseres.

Den kræver blot et par dråber blod fra fingerspidsen på et Whatman-filterpapir, og den tager mindre end et minut at udføre. VITAS Analytical Services** analyserer anonymt indholdet af 11 fedtsyrer***, som tilsammen udgør omkring 98 % af fedtsyrerne i blodet. Fedtsyrerne omfatter mættede, monoumættede (omega-9) og flerumættede (omega-6 og omega-3) fedtsyrer. Efter 20 dage vises resultatet så på webstedet zinzinotest.com hvor der blandt andet findes oplysninger om omega-6:3 balance, omega-3 indholdet og en fedtsyre-beskyttelsesprofil.

BalanceOil+ med polyfenoler og Omega-3

BalanceOil+ er et helt naturligt polyfenol omega-balancekosttilskud med et højt indhold af olivenpolyfenoler, omega-3 og D3-vitamin. Det justerer og vedligeholder sikkert EPA + DHA-niveauer og omega-6:3-balancen i kroppen, mens du beskytter dine celler mod oxidering⁶. Det indeholder en førsteklasses blanding af olier udvundet af små vilde fisk og ekstra jomfruolivenolie.

Helt naturlige ingredienser

Fiskeolien i Zinzinos BalanceOil+ stammer primært fra kortlivede, små pelagiske fisk såsom sardiner og ansjoser, og fiskeolierne stammer fra hele, uforarbejdede fisk.

Vi anvender også koldpresset ekstra jomfruolivenolie. Den spanske Picual-oliven er udvalgt pga. dens rige omega-9 og meget høje indhold af antioxidanter.

Olierne er af før-modenhedskvalitet, og i processen tages stenene ud hvor kun frugterne koldpresses, hvilket resulterer i ekstra jomfruolie, som er rig på omega-9 (oleinsyre) med meget højt indhold af antioxidanter der kaldes polyfenoler (over 750 mg/kg⁵), begge med flere gavnlige virkninger¹⁵. Polyfenolerne beskytter BalanceOil+ i flasken, men endnu vigtigere, også dine celler⁶.

BalanceOil+ indeholder D3-vitamin. Vi anvender naturlig D3-vitamin (cholecalciferol) fremstillet fra lanolin. Lanolin er et naturligt forekommende fedtstof i fåreuld. D3-vitaminerne fremstilles ved at opløse en forløber til D3-vitamin fra lanolinen. Det ændres derefter kemisk og aktiveres ved eksponering med ultraviolet (UV) lys. Den kemiske proces er sammenlignelig med den proces, der forekommer i den menneskelige hud, når den producerer D3-vitamin.

Vores BalanceOil+ produkter indeholder også alle helt naturlige smagsvarianter

Hovedfordele ved Zinzino BalanceOil+

Bidrager til normal hjernefunktion¹ da den daglige dosis indeholder 700 mg DHA
Bidrager til normal hjertefunktion² da den daglige dosis indeholder 1300 mg EPA og 700 mg DHA
Bidrager til et normalt immunforsvar³ , da den daglige dosis indeholder 20 µg D3-vitamin
Hjælper med at opretholde de gode niveauer af EPA og DHA i din krop
Hjælper med at opretholde optimale omega-6:3-niveauer
Hjælper med at bevare polyfenolniveauer i kroppen for at beskytte blodlipider mod oxidativt stress⁶
Understøtter en sund og normal øjenfunktion, fordi det indeholder 700 mg DHA⁷
Bidrager til normale knogler¹¹, muskelfunktion¹², normale tænder¹³ og celledeling¹⁴, da den daglige dosering indeholder 20 µg D3-vitamin
Understøtter normale blodtriglyceridniveauer⁸, normalt blodtryk⁹ og normale calciumniveauer i blodet¹⁰

Test dig selv igen efter at have fulgt vores personlige sundhedsplan med BalanceOil+ i fire måneder, og find ud af hvad dine nye niveauer er. 95 % af de som tager Zinzino Balance-produkter har et forhold tæt på 3:1 efter 120 dage.

* Disse udsagn er ikke blevet evalueret af the Food and Drug Administration. Dette produkt er ikke beregnet til at diagnosticere, behandle, helbrede eller forebygge nogen sygdomme.

**Vitas er et GMP-certificeret uafhængigt kemisk analyse-laboratorie, som har 20 års erfaring med kromatografisk analyse af højeste kvalitet baseret på banebrydende viden og teknologi.

*** De 11 fedtsyrer er: Palmitinsyre(PA), stearinsyre(SA), oliesyre(OA), linolsyre(LA), alfalinolensyre(ALA), gammalinolensyre(GLA), dihomogammalinolensyre(DHGLA), arachidonsyre(AA), eicosapentaensyre(EPA), docosapentaensyre(DPA), docosahexaensyre(DHA).

1. VITAS is a GMP-certified chemical analysis contract lab

VITAS is a GMP-certified chemical analysis contract lab, with 20 years’ experience in providing a high quality chromatographic analysis based on cutting-edge knowledge and technology

2. The 11 fatty acids are:

The 11 fatty acids are: Palmitic acid (PA), Stearic acid (SA), Oleic acid (OA), Linoleic (LA), Alpha-Linolenic acid (ALA), Gamma-linolenic acid (GLA), dihomoGamma-linolenic acid (DHGLA), Arachidonic acid (AA), Eicosapentaenoic acid (EPA), Docosapentaenoic acid (DPA), Docosahexae- noic acid (DHA).

3. A claim that a food is high in fibre,

A claim that a food is high in fibre, and any claim likely to have the same meaning for the consumer, may only be made where the product contains at least 6 g of fibre per 100 g or at least 3 g of fibre per 100 kcal.

4. Olive oil polyphenols

Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat. The claim may be used only for olive oil which contains at least 5 mg of hydroxytyrosol and its derivatives (e.g. oleuropein complex and tyrosol) per 20 g of olive oil. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 20 g of olive oil.

5. Oleic acid

Oleic acid (Omega-9) is an unsaturated fat. Replacing saturated fats in the diet with unsaturat- ed fats contributes to the maintenance of normal blood cholesterol levels.

6. The extra virgin oil used in BalanceOil+

The extra virgin oil used in BalanceOil+ comes from Picual olives that are cold-pressed and specially selected for their high polyphenol content (above 750 mg/kg). Analyzed and certified at source.

7. DHA contributes to the maintenance of normal brain

DHA contributes to the maintenance of normal brain function. The claim may be used only for food which contains at least 40 mg of DHA per 100 g and per 100 kcal. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 250 mg of DHA. Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development of the fetus and breastfed infants. Information shall be given to pregnant and lactating women that the beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake of Omega-3 fatty acids for adults, i.e. 250 mg DHA and EPA. The claim may be used only for food which provides a daily intake of at least 200 mg DHA.

8. DHA and EPA contribute to the normal function of the heart

DHA and EPA contribute to the normal function of the heart. The claim may be used only for food which is at least a source of EPA and DHA as referred to in the claim SOURCE OF Omega-3 FATTY ACIDS as listed in the Annex to Regulation (EC) No 1924/2006. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

9. Vitamin D contributes to immune system

Vitamin D contributes to the normal function of the immune system. The claim may be used only for food which is at least a source of vitamin D as referred to in the claim SOURCE OF vitamin D as listed in the Annex to Regulation (EC) No 1924/2006

10. DHA contributes to the maintenance of normal vision

DHA contributes to the maintenance of normal vision. The claim may be used only for food which contains at least 40 mg of DHA per 100 g and per 100 kcal. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 250 mg of DHA. Docosahexaenoic acid (DHA) intake contributes to the normal visual development of infants up to 12 months of age. Information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 100 mg of DHA. When the claim is used on follow-on formula, the food shall contain at least 0.3% of the total fatty acids as DHA.

11. Vitamin D normal bones

Vitamin D contributes to the maintenance of normal bones. The claim may be used only for food which is at least a source of vitamin D as referred to in the claim SOURCE OF vitamin D as listed in the Annex to Regulation (EC) No 1924/2006.

12. Vitamin D normal muscle function

Vitamin D contributes to the maintenance of normal muscle function. The claim may be used only for food which is at least a source of vitamin D as referred to in the claim SOURCE OF vitamin D as listed in the Annex to Regulation (EC) No 1924/2006.

13. Vitamin D normal teeth

Vitamin D contributes to the maintenance of normal teeth. The claim may be used only for food which is at least a source of vitamin D as referred to in the claim SOURCE OF vitamin D as listed in the Annex to Regulation (EC) No 1924/2006.

14. Vitamin D cell division

Vitamin D has a role in the process of cell division. The claim may be used only for food which is at least a source of vitamin D as referred to in the claim SOURCE OF vitamin D as listed in the Annex to Regulation (EC) No 1924/2006.

15. DHA and EPA contribute to the maintenance of normal blood pressure

DHA and EPA contribute to the maintenance of normal blood pressure. The claim may be used only for food which provides a daily intake of 3 g of EPA and DHA. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of EPA and DHA. When the claim is used on food supplements and/or fortified foods, information shall also be given to consumers not to exceed a supplemental daily intake of 5 g of EPA and DHA combined.

16. DHA and EPA contribute to the maintenance of normal blood

DHA and EPA contribute to the maintenance of normal blood triglyceride levels. The claim may be used only for food which provides a daily intake of 2 g of EPA and DHA. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 2 g of EPA and DHA. When the claim is used on food supplements and/or fortified foods, infor- mation shall also be given to consumers not to exceed a supplemental daily intake of 5 g of EPA and DHA combined. DHA contributes to the maintenance of normal blood triglyceride levels. The claim may be used only for food which provides a daily intake of 2 g of DHA and which contains DHA in combination with eicosapentaenoic acid (EPA). In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 2 g of DHA. When the claim is used on food supplements and/or fortified foods, information shall also be given to consumers not to exceed a supplemental daily intake of 5 g of EPA and DHA combined.

17. Vitamin D calcium levels

Vitamin D contributes to normal blood calcium levels. The claim may be used only for food which is at least a source of vitamin D as referred to in the claim SOURCE OF vitamin D as listed in the Annex to Regulation (EC) No 1924/2006.